Impress your taste buds with these five tips to add spice to any dish.

By Jaylin Allen

Ruined shirts, embarrassing sweat marks, odd smells...sweat happens when we least expected. ...

By Anna Roberts McMurray

Find out how much water you should drink to keep your body healthy and to perform your best.

By Judy Heller

Pregnant and taking time off of running is a thing of the past. Women today lace up their sh...

By Jane McManus

New research indicates that red wine could prevent some of the muscle- and bone-wasting that...

By Laura Williams

By Astrid Bidanec

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

Milk could be the secret boost your training was looking for.

By Laura Williams

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett