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ArticlesFitness and well-being

The Minimum Amount You Can Strength Train and Still See Results

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

ArticlesFitness and well-being

Foods That Burn Belly Fat

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

ArticlesEndurance

The Debate: High Mileage Versus High Intensity

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

ArticlesFitness and well-being

Breaking the Cleanse: What to Do After You Detox

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

ArticlesEndurance

Review: 2015 Cannondale Slice

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike yo...

By LAVA Magazine

ArticlesEndurance

5 Tips to Nail Your First Century Ride

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

ArticlesFitness and well-being

3 Heart-Healthy Recipes for Winter

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

ArticlesFitness and well-being

The Art of Goal Setting for the New Year

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

ArticlesFitness and well-being

4 Tips to Make Your New Year's Resolution a Reality

Your 2014 resolution may have not panned out so well. That's OK. Make 2015 the year when you...

By Suzanne Corey

ArticlesEndurance

4 Running Workouts to Stay in Shape This Winter

It can be tough to stay in shape during the winter months. While you aren't able to get out ...

By LAVA Magazine