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ArticlesEndurance

America's Exclusive Running Clubs

Addicted to running? Join the club.

By Sarah Crouch

ArticlesEndurance

Human Movement Launches Highest Triathlon in the World

And you thought IRONMAN Lake Tahoe was tough.

By LAVA Magazine

ArticlesFitness and well-being

10 Healthier Versions of Your Favorite Comfort Foods

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

ArticlesFitness and well-being

Breakfast Slow-Cooker Frittata Recipe

Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best...

By Keely Hedges

ArticlesFitness and well-being

How to Stick to Your Diet While on Vacation

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

ArticlesFitness and well-being

Santa Fe Sweet Potato Recipe

Far more nutritious than your run-of-the-mill baked potato with sour cream and butter, this ...

By Keely Hedges

ArticlesFitness and well-being

Snacks to Pack for Long Rides

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

ArticlesFitness and well-being

The Role of Carbohydrates in Recovery

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

ArticlesFitness and well-being

Slow-Cooker Mexican Oat Chili Recipe

Steel cut oats may drum up images of breakfast. But they can also be used as a base for dinn...

By Keely Hedges

ArticlesFitness and well-being

The Correct Way to Fuel During Your Runs

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey