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ArticlesEndurance

Can CrossFit Endurance Improve Your Runs?

Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

ArticlesEndurance

Periodization: The 4 Phases of Training

Have you ever heard that you need to "periodize" your triathlon training? Here, Active Exper...

By Gale Bernhardt

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell

ArticlesEndurance

How to Train the High Elbow Catch in Swimming

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans outlines the key...

By Marc Evans

ArticlesEndurance

Swimming Technique: 7 Ways to Improve Your Form

Have you been training your swim like a triathlete, concerned with intensity and volume? Ins...

By Rich Strauss

ArticlesEndurance

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss

ArticlesEndurance

How to Run Wet Trails

Running wet and muddy trails can be fun if you follow these guidelines.

By Paul Jesse

ArticlesEndurance

2 Pull Drills for Faster Freestyle

Are you a frustrated back-of-the-pack swimmer? Speed up your freestyle with these drills.

By Kevin Koskella

ArticlesEndurance

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

ArticlesFitness and well-being

Sports Nutrition Tips to Help You Lose Weight and Perform Better

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD