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ArticlesFitness and well-being

Benefits of Summer Camp for Preschoolers

Going off to summer camp isn't just for school-age children; day camp can help prepare your ...

By Sharon Wilhelm

ArticlesSports

Toe Touch Techniques

There are many ways to improve on your jumps. Some techniques are better than others dependi...

By Kelly Fitzpatrick

ArticlesSports

Tips On Having a Good Cheer Try-out

With try-outs fast approaching, many cheerleaders find themselves overcome with a mixture of...

By Kelly Fitzpatrick

ArticlesSports

Post-Workout Recovery Tips for Cheerleaders and Gymnasts

Practice does help make you better. But if you want to tumble stronger, jump higher, and kic...

By BetterBraces.com

ArticlesFitness and well-being

The Cost of Your Child Playing Competitive Tennis

Your might be thinking of taking your child's tennis to the next level, but do you know the ...

By Frank Giampaolo

ArticlesSports

The Soccer Player's Struggle With Nutrition

Studies have shown that soccer players could do better fueling their bodies. But how?

By Dr. Donald Kirkendall

ArticlesSports

Leg Exercises for Cheerleaders

Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps...

By Julie Anne Sommers