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ArticlesFitness and well-being

Eat to Build Lean Muscles

Improve your body composition by shedding excess body fat and adding lean muscle, and you'll...

By Sabrina Grotewold

ArticlesFitness and well-being

Recovery Foods that Ease Muscle Soreness

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

ArticlesFitness and well-being

How to Hydrate Before, During, and After a Workout

Find out how much you should be drinking and when for top athletic performance.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

7 New Super Foods

Move over, blueberries and quinoa, there are new super foods in town. Add these seven items ...

By Women's Running

ArticlesFitness and well-being

Your Preseason Nutrition Plan

Eat smart during your preseason to prepare your mind and body for a successful training and ...

By Chrissy Wellington Garner

ArticlesFitness and well-being

10 Tips for Planning Healthy Meals on a Budget

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

ArticlesEndurance

Girl Talk: Embarrassing Running Problems

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

5 Heart-Healthy Nutrients for Athletes

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

ArticlesFitness and well-being

6 Reasons to Try a Plant-Based Diet

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett