If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

What's the best breakfast to eat if you're an athlete? Eat a high-carb, high-fiber breakfast...

By Sabrina Grotewold

Don't take your child's energy for granted, kids still need fuel to perform well. Bring thes...

By Jessica Sanders

If your standby instant oatmeal breakfast leaves you uninspired, don't skip breakfast. Try o...

By Sabrina Tillman Grotewold

You know the feeling: you cross the finish line, open your celebratory beverage and the burn...

By Jessica Sanders

You know that mid-race feeling: suddenly finding a porta potty is more important than crossi...

By Jessica Sanders

Dive into a low glycemic breakfast for steady, all-day energy. Here's what you need to know.

By Michelle Ulrich