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ArticlesFitness and well-being

Healthy Food for Kids in Disguise

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

ArticlesOutdoors

5 Easy Camping Lunch Ideas

Without a hearty lunch, you won't have the energy for a mid-day hike or fishing trip. Try th...

By Jessica Sanders

ArticlesFitness and well-being

10 Satisfying 200-Calorie Snacks

Diets that help you keep the weight off are often the least satisfying. Try these 10 high-vo...

By Gale Bernhardt

ArticlesFitness and well-being

Healthy Cooking: 7 Baking Substitutions

Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

ArticlesOutdoors

Tips For Making Healthy Camping Food

Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders

ArticlesFitness and well-being

3 Dietician-Recommended 2014 Nutrition Trends to Follow

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark

ArticlesFitness and well-being

Last Minute Holiday Appetizer Recipes

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

ArticlesFitness and well-being

How to Indulge and Not Gain Weight This Holiday Season

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

ArticlesFitness and well-being

30-Day Clean-Eating Challenge

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

ArticlesFitness and well-being

Good Fats vs. Bad Fats and the Effect on Your Body

Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings