Keeping yourself and your family healthy is an important goal, but not always an easy one to...

By The Diet Detective

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

The following foods were reported to be those most often searched for calorie information on...

By The Diet Detective

Food-related tech companies have skyrocketed in the past year. Here are five truly innovativ...

By Perri O. Blumberg

These four fitness challenges can help you find fresh ways to channel your motivation, chall...

By Bari Lieberman

Shed the pounds faster and eat to lose weight with these 15 foods.

By Camille Noe Pagan, SELF

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

There isn't a one-size-fits-all nutrition plan for marathoners. Olympic runner Shalane Flana...

By Fara Rosenzweig

Your nutrition plays a bigger role in injury prevention and illness than you might think. Le...

By IRONMAN

Balance your blood sugar, boost your metabolism, and shed pounds while you rid your body of ...

By Nicole Reino