Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and ...

By Darlene Horn

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Oatmeal is a blank canvas. It can go sweet; it can also lean savory's way. Best of all, it c...

By Darlene Horn

From supplements and energy boosters to piles of produce, training fuel can be costly. But i...

By David L. Coddon

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

Set your kids up for success this school year by starting their days with well-balanced, nut...

By Maile Proctor

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe