Think skipping breakfast will help cut your calorie count? Here's why you should start your ...

By Chrissy Wellington Garner

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino

If you want a breakfast that fills you up, fuels your workout, and tastes great, make sure i...

By Erin Connelly, RD, LD

Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if yo...

By SELF Editors

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D