ArticlesFitness and well-beingTiramisu RecipeDelicious layers of coffee-dipped cookies and sweetened mascarpone cheese are the foundation...By Darlene Horn
ArticlesFitness and well-beingSpicy Apple Sauce CakeLearn the secret food combination to live a life full of health, happiness, sex and love wit...By Lynn A. Anderson, Ph.D, ND
ArticlesFitness and well-beingFigure-Friendly Fig Dessert RecipeThere's no reason to deprive your sweet tooth just because you're on a diet. This fiber-rich...By Sharon Palmer
ArticlesFitness and well-beingMore Than 100 Foods That Help You Fight Holiday StressDon't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...By Brooke Schohl
ArticlesFitness and well-being5 Top Plant-Based Protein Sources for AthletesWhen you think of protein, beef, chicken, fish and pork may come to mind. But they aren't th...By Brooke Schohl
ArticlesFitness and well-beingRecipe: Whole Wheat Chocolate Chip Pumpkin CookiesWho says chocolate-chip cookies can't be good for you? With whole wheat and pumpkin invited ...By McKenzie Hall and Lisa Samuel
ArticlesFitness and well-being10 of the Worst Holiday Party FoodsFatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...By Jaylin Allen
ArticlesFitness and well-beingRecipes That Use Up Your Juicing ScrapsThe pulp your juicer leaves behind might look like a whole lotta nothing. But it contains fi...By Darlene Horn
ArticlesFitness and well-being3 Reasons Athletes Need ProbioticsAdding probiotics to your diet can help improve digestion and overall health. Learn the spec...By Kelli Jennings
ArticlesFitness and well-beingAre Liquid Calories Making You Fat?While it may seem like a safe bet to drink the apple juice as part of a healthy eating plan,...
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.