A sprinkling of cinnamon makes an apple pie taste like heaven and a bowl of oatmeal taste li...

By Emily Brown

Satisfy your sweet tooth and stick to your diet by swapping refined sugars for dates. They'r...

By Nicole Reino

Starchy vegetables, beans and legumes are fantastic sources of carbohydrates for endurance ...

By Sabrina Tillman Grotewold

You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

Who doesn't love fried foods? But we all know that too many of these crunchy comforts can ca...

By Sabrina Tillman Grotewold

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

Spice up your typical meal with this tasty turkey burger. This recipe is lean, healthy and s...

By Gabi Moskowitz