ArticlesFitness and well-being5 Health Tips From Personal Trainer Thomas RoeSome of the most influential personal trainers go unnoticed. Here's a chance to learn from one.By Hunter Hewitt
ArticlesFitness and well-beingRecipe: Spicy Baked Sweet Potato FriesIf you’ve been searching for a way to enjoy perfectly crisp french fries, without the guilt ...By feedfeed
ArticlesFitness and well-beingWhy You Might Be Losing Muscle Tone and How to Stop ItYou hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...By Prevention
ArticlesFitness and well-being6 Health Hacks That Can Add Years to Your LifeBad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the n...By Men's Health
ArticlesFitness and well-beingAn Introduction to Skratch LabsLearn more about Skratch Labs' mission to provide people with the inspiration, life skills, ...By Skratch Labs
ArticlesFitness and well-beingRecipe: Grainless Bacon and Egg Breakfast PizzaWhether you stick to a gluten-free diet, are cutting carbs or are just trying to eat more ve...By feedfeed
ArticlesFitness and well-beingGrass-Fed Beef and Organic Meats: 3 Recipes for Sustainable MeatsCooking with organic, grass-fed, sustainable meat is better for you and the environment, but...By Sabrina Tillman Grotewold
ArticlesFitness and well-beingAre Tart Cherries the New Running Recovery Food?Tart cherries are being touted as a way to prevent soreness and inflammation. If the buzz is...By Rashelle Brown
ArticlesFitness and well-beingHow Often Should You Weigh Yourself?Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...By Prevention
ArticlesFitness and well-beingIs Chocolate a Health Food?Are the health benefits of eating chocolate greater than the health costs? Find out with the...By Nancy Clark
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.