From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once a...

By The Diet Detective

Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will sati...

By Sue Parke

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

When summer rolls around, grilling becomes one of the most popular ways to cook food. If you...

By Jessica Sanders

Here are some tips from some top foodies to use on your next trip to the supermarket or farm...

By Charles Platkin

Bacon up for your next long-distance ride or run. Surprisingly, this food has a lot of nutri...

By Kelli Jennings

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

Believe it or not, some chain restaurants offer everything you need after a tough workout.

By Lou Schuler

The tool to help you eat healthy and workout is right in front of you: your phone. Learn sim...

By The Diet Detective