Picking out a carton of eggs at the grocery store has become more confusing in recent years....

By Greatist.com

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark 

It''s summertime - and sweet corn can be a wonderful treat and accent to any barbecue. And g...

By The Diet Detective

Kids craving ice cream on a hot summer day? Cool them off with this healthier alternative.

By Sue Parke

Eating fat does not make you fat. Find out what types of fat may actually help you control y...

By Emily McAuliffe

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

It's easy to set aside healthy habits when you're on the road or at a theme park. Use these ...

By Sharon Wilhelm