Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

Sodium and potassium are the two primary electrolytes in your body. Keeping them in balance ...

By Donna P. Feldman

If the thought, much less the process of cooking makes you cringe, don't throw in your apron...

By Chrissy Wellington Garner

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

How you fuel during race training is just as important as the hours spent pounding the pavem...

By Brooke Schohl

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Forget cronuts; quinoa is the food trend to follow. This complete protein is low on fat and ...

By Darlene Horn

Having trouble getting your child to eat oatmeal? These five recipes should do the trick.

By Samantha Guzman

Training your fuel intake for a race can be nearly as important as your logged mileage. Make...

By Suzanne Corey

The clean eating lifestyle is a sensible, simple approach that can help you achieve your ath...

By Sabrina Grotewold