No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, sa...

By Lucy Maher, SELF

Leave fancy workout foods on the store shelf and head to your kitchen. Use common food items...

By Kelli Jennings

Improve your post-workout recovery with these salad recipes that give starring roles to prot...

By Jessica Sanders and Fara Rosenzweig

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark 

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold

Did you pick too many apples at the orchard? Turn them into a delicious snack or meal with t...

By Darlene Horn

Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly m...

By Suzanne Corey

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine al...

By Sarah Stanley

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

If you suffer from muscle cramps, the cure could already be in your kitchen. Find out why re...

By Kelli Jennings