Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Improve your strength, flexibility and core with your pup in a doga class.

By Katie Briney

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

For those of us who love to play hard outside, not any old run-of-the-mill lotion will do. H...

By Christina Scannapiego

New research pits the long-term psychological benefits of yoga against other kinds of exercise.

By Laura Williams

Add a little style to your fitness routine ti feel good and look great.

By Judi Sheppard Missett

Spend time with your pup at a yoga class. You both will relax your mind and body while getti...

By Dawn Celapino

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

We use our upper leg muscles every day. Our glutes, hamstrings, and quadriceps activate when...

By Kate Allgood, MAT, SH