Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple y...

By Jay Johnson

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

Does your sweat stink, or stain, or stop? Learn what cyclists should aim for when it comes t...

By Selene Yeager

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

While measurement is certainly used to monitor several health indicators, total fitness is a...

By Emily McAuliffe

A lot of conflicting opinions are out there regarding the need for sports drinks among athle...

By Stephen Cheung