Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner

Cross the finish line of your first or next marathon feeling fine with these four stalwart t...

By Jay Johnson

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

Create more power in your stroke with these workouts.

By Doug Robertson

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

A lot of conflicting opinions are out there regarding the need for sports drinks among athle...

By Stephen Cheung

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon