Avoid the drama at the triathlon swim start. Head into the water feeling good with these thr...

By Jay Zacharias

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

Is it better to work out four times a week or six times a week? Find out the right plan for ...

By Alex Hutchinson

Your house isn't the only thing that should get an overhaul in spring. It's also a great tim...

By Paul Johnson

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

Arm yourself with these tips on how to treat swimming injuries and how to prevent them from ...

By Mackenzie Lobby

Doping can be found in numerous sports. Active contributor Doug Robertson offers one audacio...

By Doug Robertson

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea