Don't train for a triathlon without adding these workouts to your schedule.

By Carrie Barrett

A muffin and latte just won't do the trick after a grueling cycling workout.

By Angela Vega

Cramps usually hit at the end of intense workouts or during endurance events. Here's how you...

By Hana A. Feeney, MS, RD, CSSD

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

Nutrition is a key component of training and racing, but the importance of timely, proper fu...

By Carrie Barrett

Not even all yoga enthusiasts enjoy hot yoga, but what happened when this mom took her tween...

By Beth Swanson

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Keep your healthy habits going year-round, even when temperatures drop. Learn which winter w...

By Stephanie Smith