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ArticlesSports

8 Lunges to Improve Tennis Fitness

Lunges are great exercise that will improve the strength of your entire lower body and your ...

By Suzanna McGee

ArticlesFitness and well-being

Are Dog Owners Healthier People?

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

ArticlesFitness and well-being

Common Hot Yoga Myths (and Truths)

Common hot yoga myths, debunked.

By Christina Scannapiego

ArticlesEndurance

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age ru...

By Jessica Sebor

ArticlesFitness and well-being

3 Tips to Improve Your Posture

Your posture is critical to both your health and your running form. Use these tips to make i...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesFitness and well-being

Different Types of Snowshoes: Which One Is Right for You?

Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker a...

By Christina Scannapiego

ArticlesEndurance

10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

ArticlesFitness and well-being

Is Your Child Overweight?

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier

ArticlesEndurance

How to Make Your Running a Practice

Making running a practice instead of a fitness activity can help you achieve your goals, imp...

By Danny Dreyer, Creator and Founder of Chi Running

ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin