Bored of the treadmill and elliptical? Here are seven overlooked options that can fast-track...

By Jenna Bergen

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk ...

By Marion Herring

A good strength workout doesn't have to be in the weight room. Here are ways to take your tr...

By Dan Kehlenbach

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

Ease the discomfort associated with belly bloat. These simple strategies will have you feeli...

By Elizabeth Narins

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Having the right gear is essential when starting a new sport. Before heading to the track wi...

By Beth Roessner