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ArticlesSports

How to Develop a Mental Game Plan

Success in tennis depends as much on mental conditioning as it does on physical training. He...

By Angus Mugford, Ph.D.

ArticlesFitness and well-being

The Benefits of Thai Yoga Massage

Are you injured or burnt out? Learn how Thai yoga massage can help you recover quickly and g...

By Arlen Zamula

ArticlesOutdoors

Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches

Resting, restoring and rejeuvenating your legs after any snow sport is important to preventi...

By Christina Scannapiego

ArticlesFitness and well-being

Yoga Poses to Prevent the Top Sports Injuries

From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn ...

By Gwen Lawrence

ArticlesFitness and well-being

8 Yoga Poses to Get You Ready for Winter Sports

Before you hit the slopes this winter, add these yoga moves to your workout routine to preve...

By Lynn Burgess

ArticlesFitness and well-being

Iyengar: The Ideal Yoga for Athletes?

Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you...

By Christina Scannapiego

ArticlesFitness and well-being

How to Prevent Rotator Cuff Injuries

Learn how to protect your shoulders with this advice.

By Alana Brager

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott

ArticlesFitness and well-being

Easy Yoga Poses to Stretch Out Stiff Ankles

Whether you have tight ankles or your recovering after a sprain, here's a sequence of yoga p...

By Christina Scannapiego