You have a 5K race, or several of them, under your belt, and you're ready to make your next ...

By Jason Saltmarsh

Many amateur teams do training camps as a way to load up on miles and camaraderie in the fin...

By PEZ Cycling News

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Not sure what to believe when it comes to fitness? Here's the straight scoop on what works&m...

By Scott Yorko

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

Working out often leads to issues that slow us down. Here's how to fix these common problems.

By Prevention

All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald