Not sure what all these new recovery methods even are? We're outlining some of the weirdest ...

By Jennifer Fox

Biomechanics is the science and study of movement. Learn the four main areas runners can foc...

By Pete Rea, ZAP Fitness

With no time to spare on busy mornings, these warm, filling and healthy breakfasts come toge...

By Sara Lindberg

You stick to your exercise routine, pay attention to what you're putting in your body and ai...

By Sara Lindberg

It's no doubt football season is full of thrills, but losing your weekend exercise to endles...

By Jennifer Fox

Runner’s knee is commonly caused by muscular imbalance, poor form, or overuse. Learn how to ...

By Mackenzie Lobby

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Make sure your hard work in the gym moves you closer to your fitness goals by avoiding these...

By Jennifer Fox

If you're a marathon newbie or have been out of the game for a while, you need a smart train...

By Pete Rea

The internet is full of inspirational stories about women who shed the pregnancy pounds to g...

By Sara Lindberg