If you're looking for ways to make exercise an automatic part of your routine, these tips ca...

By Megan Harrington |

From cardio and strength training to yoga and stretching, there's a workout here for everyone.

By Sara Lindberg |

If you are a busy parent and want to get the most bang for your buck with working out at hom...

By Angela Bekkala

What if we told you that carving out five minutes at the end of your routine can help you re...

By Sara Lindberg |

Whether it's the chaos of a morning routine or a late meeting at work, we all have valid rea...

By Sara Lindberg |

Starting a new workout regimen this year? We break down what clothes provide the most function.

By Jackie Veling

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

Hone your strength while boosting flexibility by adding these yoga poses to your fitness rou...

By Stephanie Smith

Learn how to push yourself without causing an injury and what to do when you've taken your t...

By Gale Bernhardt

Prepping for race day is a lot of hard work, but there are ways to be more efficient during ...

By Megan Harrington