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ArticlesFitness and well-being

7 National Parks Where You Can Escape the Heat This Summer

When the heat gets to be too much, pack your bags and head to one of our nation’s national p...

By Kim Dinan

ArticlesFitness and well-being

Is Intermittent Fasting Beneficial for Athletes?

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

ArticlesFitness and well-being

Fitness Gear to Get You Through the Summer

Whether you're a runner, hiker, rec sports fiend or workout class enthusiast, the gear you w...

By ACTIVE.com

ArticlesFitness and well-being

What You Need to Recover After a Workout

Below you'll find five exercises that help you wind down after a workout and promote healthy...

By PRO Compression

ArticlesFitness and well-being

5 Essential Items to Keep in Your Gym Bag

From heart rate monitors to compression socks, you'll want these items on hand to help take ...

By PRO Compression

ArticlesFitness and well-being

A Transformative Total Core Workout

Build core strength and power and improve athletic performance in just 30 minutes per week.

By Rashelle Brown

ArticlesEndurance

How to Train for a Triathlon While Traveling

Use these tips to maintain and even improve your fitness while you're away from home.

By Greg Kaplan

ArticlesFitness and well-being

The Perfect Fuel for Your Gym Bag

Think of this piece of equipment not only as a way to carry all your gear but as a cooler, l...

By Lori Russell

ArticlesFitness and well-being

10-Minute Lower Body Blast

When you only have time for a quick lower body workout, being efficient should be your top p...

By Sara Lindberg

ArticlesEndurance

Fall & Winter Marathons You Don't Want to Miss

Marathon season will be back again before you know it. Find the ideal 26.2 for you.

By ACTIVE.com