The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso

Trainer Caleb Smeltzer shares his 7-day workout plan that will strength your core and get yo...

By Kathy Smith

Female runners should strength train like men so they become as tough and confident as men. ...

By Erik Taylor

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

This triathlon offseason inject a little variety into your training with one of these three ...

By Justin Levine

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez 

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

Tapering allows the body to recover and adapt to training stress. But, how much rest is enou...

By Jason R. Karp, Ph.D.

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine