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ArticlesFitness and well-being

30-Day Challenge: Move a Mile a Day

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

ArticlesEndurance

How to Balance Running and Strength Training to Avoid Injury

In simple terms, running breaks you down, and if all you do is run, you'll eventually wind u...

By Jay Johnson

ArticlesFitness and well-being

13 Tricks to Amp Up Your Workout Plan

Bored with your fitness plan? From supersets to adding instability, make the most of your gy...

By Dave Smith

ArticlesEndurance

6 Training Tips For Your First Marathon

Running 26.2 miles for the first time can seem overwhelming. These training tips can help yo...

By Maile Proctor

ArticlesSports

4 Common Swimming Tools and How They Work

If you're new to the sport, you might notice experienced swimmers using different tools duri...

By Ryan Wood

ArticlesSports

6 Strength Training Moves for Swimmers

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell

ArticlesFitness and well-being

6 Ways to Train Outdoors for Your Obstacle Course Race

Whether your a first-timer or an experienced obstacle racer, dominate your next event with t...

By Joe Decker

ArticlesFitness and well-being

5 Fitness Obstacles and How to Overcome Them

Is lack of motivation or an injury keeping you from accomplishing your fitness goals? Here a...

By De'Anna Nunez

ArticlesFitness and well-being

Get in Fighting Shape With This MMA-Style Workout

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Use Periodization to Achieve Your Running Goals

Do you use a handful of workouts over and over? Then you're likely not training and racing t...

By Pete Rea