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ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

What’s the Difference Between Rest and Recovery?

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

ArticlesEndurance

A Commuter Rides a Century: Why You Should Clip In on a Bike

While clipping in might sound like a daredevilish act to the everyday cruiser, you can’t cal...

By Brian Kendall

ArticlesEndurance

Pro Triathlete Andy Potts' Six Tips for Future IRONMAN Triathletes

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

ArticlesFitness and well-being

Muscle Strength vs. Endurance: Which Should You Focus On?

Not sure how to divide up your time at the gym? We break down the pros and cons of muscle st...

By Jake Bernards

ArticlesFitness and well-being

Run to Be a Better Youth Basketball Player

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea

ArticlesEndurance

7 Strength Exercises to Increase Endurance on the Bike

Training for long rides requires more than just pedaling your bike a few days a week. Here a...

By Erik Taylor

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesEndurance

The Ultimate Training Plan for Any Kind of Ride

Want to ride up Mount Kilimanjaro? A world-famous trainer breaks down six tips for tackling ...

By Bicycling