While we can't guarantee these books will give you the runner's high we all crave, we can gu...

By Michael Nystrom

Cycling is a low impact way to expend calories with less risk of injury to the body. But los...

By Lori Russell

To avoid letting workouts become another chore on an already long to-do list, simply add gre...

By Sarah Harris

Take a look at how one high-level athlete fuels her day from start to finish.

By Lori Russell

How do you know if you're choosing the right gym for you? Here are four things to keep in mi...

By Sarah Harris

Use this field test to get an accurate HR max estimate, then use that number to dial in your...

By Rashelle Brown

This new concept provides runners refuge from the elements, complete with state-of-the-art W...

By Emilia Benton

You don’t have to be a marathoner or looking to set personal records to benefit from a runni...

By Megan Harrington |

The concept of "eating fit" is generally the same from everyday athlete to serious professio...

By Lori Russell

Ditch the free weights and forget the treadmill. These six activities will get you away from...

By Sarah Harris