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ArticlesFitness and well-being

8 Non-Running Exercises You Can Do on a Treadmill

Think treadmills are just for running? Think again. These exercises will have you looking at...

By Billy Polson

ArticlesEndurance

7 Things to Know When Buying New Running Shoes

Use this guide as a cheat sheet the next time you find yourself in the market for a new pair...

By Dorothy Beal

ArticlesFitness and well-being

3 Ways to Become an Olympian

It's been a long road for the Olympic athletes representing their countries in Brazil. Use t...

By Joe Decker

ArticlesEndurance

Lessons Learned From Completing 14 Iron-Distance Races

Familiar to iron-distance finishers and valuable to rookies, keep these 9 points in mind to ...

By Karen Buxton

ArticlesOutdoors

9 Tips For Hiking With Your Dog

Nothing beats trekking through the wilderness with your four-legged pal. But before you let ...

By Susan Grant Legacki

ArticlesEndurance

How to Customize a Running Program to Fit Your Goals

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

ArticlesEndurance

The Journey from Couch to 5K: Getting off the Couch

A non-runner is taking on the Couch to 5K® presented by Special K training program. Learn mo...

By Meredith Bland

ArticlesFitness and well-being

What Happens to Your Body When You Stop Working Out?

So you took some time off from your fitness routine. Now what? Learn what happens to your bo...

By Women's Health

ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesFitness and well-being

6 Yoga Poses for a Stronger Core

Sick of doing endless crunches and not seeing results? These yoga poses will help you engage...

By Stephanie Main