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ArticlesEndurance

How to Prevent and Respond to Runner's Knee

How runners can recover from and prevent this painful injury from recurring

By Rashelle Brown

ArticlesEndurance

6 Reasons the Hot Chocolate Run is the Sweetest Race in Town

The Hot Chocolate 15K/5K isn’t just a sweet race because of the delicious treats throughout ...

By Mark Bauer

ArticlesSports

5 Steps to a Great Defensive Game

A lot of attention and advice focuses on how to play better offensive tennis. But a huge com...

By Caleb Marshall

ArticlesFitness and well-being

An Athlete's Guide to Meditation

Your mind should be just as strong as your body. Start a weekly meditation practice to feel ...

By Stephanie Main

ArticlesEndurance

What’s the Difference Between Rest and Recovery?

We admit it—it’s hard to convince us runners to take a break from training. But a solid peri...

By Amanda Casanova

ArticlesEndurance

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they a...

By Kolby Paxton

ArticlesEndurance

The State of Running: What Do You Have in Common with the Average Runner?

Running USA’s annual survey shows Americans run 20 miles per week, tend to stick to their fa...

By Kolby Paxton

ArticlesFitness and well-being

15 Easy Ways to Speed Up Your Metabolism

Need helping getting your metabolism back up and running?

By the Editors of Men's Health

ArticlesFitness and well-being

Run to Be a Better Youth Basketball Player

Running isn't just for endurance buffs. A bit of cardio and sprint training will boost just ...

By Mackenzie Lobby Havey

ArticlesEndurance

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final f...

By Pete Rea