As you set your goals for your next race season, consider planning beyond your next race. He...

By Runner's World

Not sure how to train for a 5K? From stretching to strength training, try this month-long ch...

By Teresa M. Howes

Torch calories and build muscle without lifting a single weight. This fat-blasting routine w...

By Bas Rutten

Give Fido the gift of the ultimate snow day with these tips for taking your dog outside in w...

By Dawn Celapino

If you take a week or two off during the holidays, should you pick up with running where you...

By Jamie Corey

During the holidays, it's easy to forget about cycling and head for one more piece of pie. I...

By Tyrone Holmes

You may not be able to run as consistently as you'd like during the winter, but don't let th...

By Erik Taylor

Triathlon may be considered a solo sports, but it doesn't have to be. A triathlon club can h...

By Chris Kaplanis

If you plan to run a spring marathon, you'll need to train through winter. Instead of bravin...

By Mackenzie Lobby

South Florida is the perfect place for a triathlete. From great training spots to renowned r...

By Ryan Wood