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ArticlesEndurance

3 Types of Running Programs for Beginners

Don't let the onslaught of beginner training plans intimidate you. Here are three running pr...

By Jessica Sanders

ArticlesSports

6 Exercises to Put Your Body Back in Balance

Playing tennis and then sitting a lot when you're off the court creates a chain reaction of ...

By Suzanna McGee

ArticlesEndurance

10 Running Fashion Faux Pas

While running isn't exactly what you'd call a fashion show, there are certain rules of the r...

By Caitlin Giddings • Runner's World

ArticlesEndurance

Can I Do a 70.3 Triathlon?

Are you ready to take the big jump to a 70.3-mile triathlon? Here's a breakdown of how much ...

By Gale Bernhardt

ArticlesFitness and well-being

14 Gym Pet Peeves

Loud phone calls, puddles of sweat, weight hoggers...sound familiar? These are just a few pe...

By Fara Rosenzweig

ArticlesFitness and well-being

Boost Your Energy Naturally With Honey

Do you experience an afternoon lull or energy spike when 3 p.m. rolls around? Before you rea...

By Maile Proctor

ArticlesEndurance

Newbie Runner FAQ: Pace, Distance and Frequency

Not sure how far, how fast or how often to run? Rest assured, we have the answers to all of ...

By Maile Proctor

ArticlesFitness and well-being

How to Switch Up Your Treadmill Workout

The problem with the treadmill is that the belt only goes in one direction. When you want to...

By Kisar S. Dhillon

ArticlesFitness and well-being

52 Simple Strategies to Lose a Pound a Week

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

ArticlesEndurance

Is CrossFit Good for Triathletes?

It's becoming a worldwide fitness craze, with millions swearing by the benefits of CrossFit....

By Erik Taylor