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ArticlesEndurance

The Peddler: Clipping in to a road bike

The novice cyclist tries clipping in. You'll never guess what happens next! (Unless you're g...

By Taylor Danser

ArticlesEndurance

Why You Should Be Doing Shakeout Runs to Get a PR

What do you do the hour before a race? It may not be your first idea, but you're best off go...

By Rashelle Brown

ArticlesEndurance

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your runn...

By Rashelle Brown

ArticlesEndurance

Sore Shins After a Long Break

Been away from running for a while and now you're dealing with shin pain? Here's why.

By Runner's World

ArticlesEndurance

Is Stretching for Running Dead?

Many people throw in a few static stretches before running, but those many no longer be nece...

By Rashelle Brown

ArticlesSports

Sliding Fundamentals For Baseball Players

Sliding is an important technique for baseball players of all ages. It's important to teach ...

By Maile Proctor

ArticlesEndurance

Marathon Runners to Raise Funds for Paralyzed Veterans of America

Your next marathon could mean something more than just finishing. Here's how you can run and...

By Erica Schuckies

ArticlesEndurance

The Peddler: Finding My Cycling Cadence Halfway to Women's 100 Event

Four weeks in, four weeks to go until the 100K cycling event. This ACTIVE editor has learned...

By Taylor Danser

ArticlesFitness and well-being

5 Signs You Should Change Your Workout Routine

Wondering if you're suffering from workout fatigue? These signs could mean it's time to star...

By Amy Schlinger

ArticlesEndurance

Going Off-Road: A Beginner's Guide to Trail Running

Thinking of taking your running shoes off the pavement? Go for it, but consider these few th...

By Rashelle Brown