Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown