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ArticlesFitness and well-being

How Does Alcohol Negatively Affect Your Fitness?

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

ArticlesEndurance

The Run: Not All Running Is the Same

Running periodization helps prevent overuse injuries common in many self-taught triathletes.

By Jim Gourley

ArticlesEndurance

Are Expensive Running Shoes Worth It?

Think a $180 pair of running shoes is better than a $50 pair? Think again.

By Erica Schuckies

ArticlesFitness and well-being

The Importance of Rest in a Workout Program

Taking a day off from exercise can be hard for fitness junkies, but when it comes to recover...

By Ashley Lauretta

ArticlesFitness and well-being

Super Green Smoothie Recipe for Kids

Get your kids a delicious serving of vegetables with this tasty smoothie recipe.

By Sue Parke

ArticlesEndurance

10 Ways to Beat Boredom on Your Run

If you're struggling to get through your long—or even short—runs because of bore...

By Runner's World

ArticlesSports

Your Most Important Tennis Gear (It's Not Your Racket)

There's plenty of fun tennis gear to go through: the rackets, the sweatbands, the awesome cl...

By Taylor Danser

ArticlesFitness and well-being

Our Kids Are Running the World

Nonprofit Marathon Kids is getting kids moving and healthy with lots and lots of running.

By Taylor Danser

ArticlesEndurance

America's Exclusive Running Clubs

Addicted to running? Join the club.

By Sarah Crouch

ArticlesFitness and well-being

Full-Body CrossFit Circuit Workout

This CrossFit-style circuit targets your entire body and spikes your heart rate for an effec...