Kids have more energy than adults, but they shouldn't be pushed as hard in their sports. Fin...

By Melissa W. Sais

Make the most out of your dog walks. Add these simple exercises to your daily dog walks to g...

By Dawn Celapino

Promote creativity and fun while you build your child's confidence and focus with yoga.

By Laura Waite

As millions of kids take to the soccer field, many are destined to quit sports by their teen...

By Sue Shellenbarger of The Wall Street Journal

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Your adolescent child is becoming more independent but can still benefit from your guidance....

By Laura Williams

From jumping rope to seeking buried treasure, these fun games will get children moving and h...

By Rochelle Connery