Fuel up right this winter with these eight vitamin-rich, fiber-filled, cold-fighting soups. ...

By Sabrina Grotewold

September bridges a divide between summer fare and autumn bounty. See what foods the year's ...

By Nicole Reino • Active.com

Two educated perspectives on whether active athletes need to worry about their daily totals.

By IRONMAN

Forget the expensive gym membership. Everything you need to work up a killer sweat is alread...

By Jackie Veling

High-intensity interval training or HIIT workouts deliver major results in half the time, so...

By Jake Bernards

Pregnant women who wish to exercise can do so safely by consulting their physician and follo...

By Angela Bekkala

Dinner and drinks with friends doesn’t have to set back your fitness. Learn the dos and don’...

By Jay Hung

Football is finally back, which means your Saturdays and Sundays are probably a little less ...

If you have ever wanted to finish a marathon, but hate the idea of running 26.2 miles, this ...

By Rashelle Brown

Learn the importance of getting a grip—literally—and how strengthening your squeeze can impr...

By Stephanie Smith