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ArticlesFitness and well-being

Peak Performance Skincare for Athletes

Sweating, exposure to the elements, and frequent showering can lead to skin issues like dryn...

By Stephen Gendreau

ArticlesFitness and well-being

Demystifying Maximum Heart Rate: What You Need to Know

Understanding what maximum heart rate is, how it's calculated, and its significance can help...

By Stephen Gendreau

ArticlesFitness and well-being

Home Remedies for Plantar Fasciitis: Relieve Pain and Promote Healing

Struggling with plantar fasciitis pain? Discover effective home remedies to ease discomfort,...

By Stephen Gendreau

ArticlesEndurance

Pedal Power: Exploring the 10 Comprehensive Benefits of Cycling

A timeless mode of transportation and a popular recreational activity, offers far more than ...

By Stephen Gendreau

ArticlesEndurance

Unlock the Power of Zone 2 Running for Peak Endurance

Designed to break down the concept of Zone 2 Running, highlight its benefits, and guide you ...

By Stephen Gendreau

ArticlesFitness and well-being

Have Your Cake and Eat It Too, with Noom!

Summer is here, which means it’s time for traveling, adventures, and taking back control of ...

By Kayli Woods

ArticlesEndurance

New Series: Ask The Running Coach #1

If you've ever had a question you've been dying to ask about running, now's your chance in o...

By Stephen Gendreau

ArticlesEndurance

The Importance of Regularly Changing Your Running Shoes: A Guide for Runners

Regularly changing your running shoes is essential for maintaining optimal performance, prev...

By ACTIVE.com

ArticlesEndurance

Unlocking Your Fitness Data: A Guide to Using RunGap to Sync Apple Health with Garmin and Other Fitness Apps

Discover how to seamlessly sync your Apple Health data with Garmin Connect and other fitness...

By ACTIVE.com

ArticlesFitness and well-being

Thriving in the Golden Years: Exploring the 10 Transformative Benefits of Staying Active for Individuals 50 and Above

Maintaining an active lifestyle becomes increasingly crucial for overall health and well-being

By ACTIVE.com