One of the "rules" of distance running is that you must run lots of miles. Is this true, and...

By Jason R. Karp, Ph.D.

Expand your cycling season so that there is no offseason. Here's the smart way to start cycl...

By John Hughes

In CrossFit people flip tires, throw sledgehammers, and other weird athletic combinations......

By Julie Upton, MS, RD, CSSD

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

Put down the weights and allow your body to get stronger with these five recovery methods.

By Michael Easter

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Treadmill training doesn't have to lack intensity or excitement. These four innovative worko...

By Phil Latter, Running Times

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

Lose your gut and get ripped abs with this fast six-pack workout.

By Adam Bornstein