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ArticlesFitness and well-being

Weight Loss: Small Changes That Make a Big Difference

Sometimes small shifts result in bigger impact. Incorporate these changes into your diet or ...

By Emily McAuliffe

ArticlesFitness and well-being

The Best Diet for Your Specific Fitness Goals

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

ArticlesFitness and well-being

Who Burns More Calories: New or Veteran Runners?

The simple answer: It depends less on rank and more on the factors that affect caloric burn....

By Emily Brown

ArticlesFitness and well-being

Do Low-Carb, High-Fat Diets Sap Performance?

There's a lot of online chatter about low-carb, high-fat diets for endurance athletes. Befor...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Increase Metabolism During Marathon Training

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

ArticlesFitness and well-being

How to Choose the Right Exercises for Your Body

Too tall? Arms too short? Here's how you can adjust your program to better suit your unique ...

By Men's Health

ArticlesSports

10 Facts to Know as You Watch the U.S. Open Tennis Championships

This Grand Slam event runs Aug. 31 through Sept. 13, 2015. Do you know all the interesting f...

By Taylor Danser

ArticlesFitness and well-being

Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt

ArticlesFitness and well-being

Lower-Body Warm-Up Exercises

Regardless of your needs, these lower-body warm-up exercises can prepare you for almost any ...

By George Kalantzis

ArticlesFitness and well-being

Preventing and Treating Muscle Cramps: What Actually Works?

When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt