Is it really necessary to spend more than an hour at the gym? The answer is more complex tha...

By Ashley Lauretta

Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race p...

By Mark Allen | Active Advantage

All three sound great, but their true strengths lie in how you use them and what your goal is.

By Greatist.com

ACTIVE's new app has training workouts for everyone and the encouragement from friends you'r...

By Taylor Danser

Not every supplemental activity will help you perform. Our experts weigh the pros and cons o...

By Runner's World

Yoga can help children develop strength, coordination, focus and self-esteem. Try these five...

By Angela Bekkala

When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these rem...

By Prevention

Turn your home into a hub of fitness and fun. Here are our favorite fitness DVDs to help you...

By Ashley Lauretta

Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her t...

By Matt Fitzgerald

Want to improve your running? Try not running so darn much.

By Pete Rea