Who needs machines, barbells and dumbbells? You can do a full-body tabata workout using just...

By Hunter Hewitt

Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their ov...

By Jackie Veling

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Should you use ice or heat therapy if you're injured or sore from a workout? When should you...

By Jake Bernards

You hit the gym (pretty) regularly. You eat clean (most of the time). But you still seem to ...

By Prevention

Bad posture? Fail to floss daily? You're forgiven. Experts say these 6 quick fixes are the n...

By Men's Health

A woman running on water and a new study that will make you less likely to skip your next lo...

By Jackie Veling

Find out how improved sleeping habits can help you reach you weight loss goals.

By Women's Health

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark 

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention