Distance running has some of the highest rates of injury in endurance athletics, and structu...

By Pete Rea, ZAP Fitness

We asked two certified personal trainers to share the most important questions you need to a...

By Sara Lindberg |

It may seem unlikely, but connecting with likeminded strangers on social media is a great wa...

By Sara Lindberg

Life is hectic, but your workout doesn't have to be. Embrace at-home fitness with this sofa ...

By Stephanie Smith

Foregoing your favorite holiday dish is a thing of the past. Here's how to manage the holida...

By Fara Rosenzweig

The end of the year is a blur of sweet treats, savory casseroles and nonstop errands, but th...

By Angela Bekkala

Take advantage of the fall season by signing up for your local Turkey Trot, baking a healthy...

By Jackie Veling

Maintain your fitness with a routine that includes low-impact, high-burn exercise options wh...

By Stephanie Smith

Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a r...

By ACTIVE.com

Fitness shouldn't be expensive. Ditch the costly studio membership and try these free ideas ...

By Jackie Veling