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ArticlesFitness and well-being

5 Ways to Stay Active During the Holiday Season

Gather your friends and family to stay active this holiday season. From snow-related activit...

By Doug Balzarini, CSCS, MMA-CC

ArticlesFitness and well-being

How to Create a Custom Workout Plan

Reach your goals on your terms. From scheduling to exercises, here's how to create a custom ...

By Joe Vennare

ArticlesFitness and well-being

Fitness Tips for Pregnant Women

ArticlesFitness and well-being

4 Yoga Poses for Tight Shoulders

Whether you're stressed or just completed an intense workout, the shoulders tighten up. Head...

By Laura Waite

ArticlesEndurance

3 Boredom-Busting Bike Trainer Workouts

Don't let your indoor trainer workout get cut short by boredom. Here are three ways to make ...

By Ben Greenfield

ArticlesEndurance

How to Use Active Recovery to Improve Your Running

No matter what distance you're training for, rest and recovery are essential. In many cases,...

By Mackenzie Lobby

ArticlesEndurance

How Long Does It Take to Lose Your Fitness?

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt

ArticlesEndurance

VO2 Max, Lactate Threshold and Aerobic Capacity for Beginners

As a rookie runner, a slew of new terms are thrown your way such as VO2 max, lactate thresho...

By Maile Proctor

ArticlesEndurance

After 40: How Much Does Age Affect Cycling Performance?

Can cyclists over the age of 40 still reach for near heights? A recent study looks at what, ...

By PezCycling News

ArticlesEndurance

How to Fix 3 Common Beginner Running Mistakes

Here's how to avoid common running blunders so you can boost performance, increase speed, an...

By Jason Fitzgerald